Shown are (l-r): J.J. Moses and Christopher Smith, M.D.

High school students in the Sugar Land area got an inside look into the world of sports and sports injuries from a former Houston Texans player thanks to a new sports education program.

The Methodist Hospital System and the Houston Texans teamed up to present Playing It Safe, an interactive program designed to educate high school athletes on the importance of sports injury awareness.

Athletes from Travis, Elkins and Hightower high schools had the opportunity to meet and interact with former Houston Texans kick returner J.J. Moses and Methodist athletic trainer Angela Byrd, as well as Methodist physicians, Drs. Timothy Sitter and Christopher Smith, who shared their knowledge of the industry and tips on how to become and stay a well-rounded, healthy athlete.

Moses shared his story of what it’s like to be a professional athlete and spoke on the importance of working hard, doing well in school and preparing for games. He also shared several qualities that help students deal with an injury and tips on how to successfully return from an injury.

“This program has allowed representatives from Methodist and me to talk to the student athletes about the importance of overcoming adversity to become great athletes and do great things in life,” said Moses.

Both schools’ sports physicians were on hand to discuss injuries they commonly see as orthopedic surgeons, and gave instructions on stretches and exercises used to help reduce the risk of and prevent injury.

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