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Fit after 40… going for the gold

Judy Pasadyn (L) pictured with her Tai Chi master, Lynn Perrine, shows off her gold medal that now allows her to compete in Tai Chi tournaments.

Just 11 years ago Missouri City resident Judy Pasadyn was starting to experience some serious health issues and the impact of a sedentary lifestyle to her health. Last month she received an exhibition gold medal in Tai Chi and is now able to compete competitively in her form of Tai Chi.

Judy credits her fitness coach Inge-Lise Braswell  for “making fitness fun” and encouraging a balanced program that “started where she was. ” By focusing on Judy’s “over 40” needs, Inge-Lise customized a program to build body strength and improve cardio vascular circulation.

Judy continues because her program fits her lifestyle and interests.  Improved health is the bonus of her initial program. However, balance was becoming an issue so Judy, at Inge-Lise’s urging, enrolled in a Tai Chi class with Lynn Perrine. She now has “the gold.”

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Posted by on Aug 28 2013. Filed under Featured Slider, Missouri City. You can follow any responses to this entry through the RSS 2.0. You can skip to the end and leave a response. Pinging is currently not allowed.

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