Just 11 years ago Missouri City resident Judy Pasadyn was starting to experience some serious health issues and the impact of a sedentary lifestyle to her health. Last month she received an exhibition gold medal in Tai Chi and is now able to compete competitively in her form of Tai Chi.
Judy credits her fitness coach Inge-Lise Braswell for “making fitness fun” and encouraging a balanced program that “started where she was. ” By focusing on Judy’s “over 40” needs, Inge-Lise customized a program to build body strength and improve cardio vascular circulation.
Judy continues because her program fits her lifestyle and interests. Improved health is the bonus of her initial program. However, balance was becoming an issue so Judy, at Inge-Lise’s urging, enrolled in a Tai Chi class with Lynn Perrine. She now has “the gold.”