With daylight savings time beginning this weekend, many of us start to dread the inevitable loss of an hour's sleep. Suddenly, our schedules are thrown off, and our body clocks struggle to keep up with the shift in time. But fear not! There are ways to ease the transition and adjust to daylight savings time without feeling like a zombie for weeks. In this article, we'll share some helpful tips and tricks to help you make the most of your extra daylight hours and get back on track with your daily routine. From adjusting your sleep schedule to managing your exposure to light, we've got you covered. So, let's dive in and learn how to conquer daylight savings time like a pro!
Read the full article on our sister site, the Irvine Weekly, here.
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